Stillness
Within
Yoga

Discover Inner Peace Today

About Us

At Stillness Within Yoga, we are dedicated to helping women achieve inner peace and manage stress through the transformative practices of yoga, meditation, and community support. Our holistic approach aims to enhance well-being and create a sense of harmony and balance in everyday life.

Blog

Find Balance and Harmony Through Daily Yoga and Meditation

In today's fast-paced world, finding a sense of balance and harmony can seem like a daunting task. With the constant demands of work,...

Julie Churcher

5 Calming Yoga Poses to Reduce Stress and Anxiety

In today's fast-paced world, stress and anxiety have become all too common. Many women find themselves juggling multiple...

Julie Churcher

Mindfulness Meditation Techniques for Inner Peace and Clarity

In today's fast-paced world, finding moments of stillness and clarity can be a challenge. The constant demands of work, family, and daily...

Julie Churcher

Classes - Info coming shortly

Client Testimonials

I found peace and serenity through Stillness Within Yoga's classes. Your expert guidance has truly helped me manage my anxiety and stress.

Jane

Practicing yoga with Stillness Within Yoga has been a life-changing experience. The meditation techniques have brought a sense of calmness and clarity to my mind.

Rachel

I highly recommend Stillness Within Yoga to anyone looking to improve their mental well-being. The 1-2-1 sessions are truly inspiring.

Emily

Weekending done right.
*
*
*
*
#bookishfeatures #bookstagramcommunity #bookstagram #bookish #bibliophile
#mysterybooks #bookstagramaesthetic #bookishvibes

#bookishmoments

#bookspiration
#bookishphotography
#bookishlife

#bookstacksaturday
#booksandnature
#booksandcoffee

Popped into our local #bookstore @liznojan_books a few days ago. We’re so lucky to have such a great indie bookshop right on the doorstep - fantastic choice of books and vegan treats and coffee - what more could you ask for!!

Book Review: ⭐️⭐️⭐️ (and a half) unlike some other reviews I’ve seen I actually enjoyed this more as I got into it. However, it is the authors debut novel and it shows. Characters are pretty one dimensional and whilst the LGBT representation is to be praised it would have been good if they had been given more depth than just their identity, which in the end started to seem a bit box ticking. Overall I enjoyed it but I would rush to recommend it over others that are very similar. Have you tried it and if so let me know what you think ?

Popped out to one of my favourite places #hemburywoods - didn’t get far as we were rained out by an absolute deluge but it was lovely to be in such a peaceful and beautiful place

Another one of our favourite places was @north_books_hay - full of fantastic books (obvs), but also had a gorgeous little coffee area, a special selection of @persephonebooks (so beautiful) and this amazing art work (made from paper from encyclopaedia britannica). And they were so friendly and enthusiastic about their books, we got some great recommendations as well. Can’t wait to come back and visit again

When it’s cold and grim outside surely the only thing to do is to get cosy with a good book. I’m always intrigued by books about bookshops so delving into my first #romantasy - let me know if you’ve read it or if you have any other recommendations #bookstagram #readersgonnaread #bookworm #bibliophile #cosyreads

Tried my first matcha at @thecosycafehay and I loved it (wasn’t sure I would tbf) Plus they have the best almond croissant ever. We came back another day for the nourish bowls which were also delicious - it’s def my top recommendation if you need a refuel

First few pictures from our trip to Hay on Wye. It’s such a lovely town and we had the best time visiting the vast majority of the 20 (yes twenty!!) bookshops. Many books were purchased and many coffees were consumed (especially at the lovely @thecosycafehay )

We were away (visiting Hay on Wye, which was amazing, more on that soon) and my feet haven’t touched the ground since we got back. Am hoping for a little break tomorrow and a cute reading set up like this before it all begins again

Beautiful (but cold) morning. Grateful for these moments

What a beautiful day. Spring is here! Have a lovely weekend

Really craving a bit of blue sky and sunshine & I’m fed up with being freezing cold. Anyone else?

Today I should have been going on a boat trip, but 40mph winds and pretty much solid rain made us reconsider 🤣 So instead I’m looking back over some old pictures of trips from the past (with the amazing @voyages.of.discovery who I highly recommend) and hoping we can get out there again when it looks a bit more like this. Hope everyone is having a good day and staying dry!

Well it’s barely stopped raining all day ~ our field is flooded and it’s still hammering down ~ but we’ve got the candles, the blankets, the music and the books so for now all is well

Hope everyone is safe from these storms - seems like we are in for lots of rain tomorrow but I’m just seeing that as an excuse for more books, coffee and fairy lights. Sound good?

It was much colder than I expected this morning but the view certainly made up for it. Quite keen to get home to the fire and a pot of coffee though!

A new week ~ a beautiful sunrise ~ a full moon tonight. What are you grateful for this morning?

It’s been almost a month since I last walked along this path, and it’s lovely to be back in the normal routine but also to see al the tiny changes ~ this morning there are little dustings of snow in the sheltered corners and the swan family are looking majestic, the four cygnets have gained even more of their white feathers, irs hard to believe they were little balls of grey fluff just a few months ago.

Seems like winter is here. Unlikely we’ll get snow though which is a shame because I love it (for a little while then u get cabin fever). Have you got any & are you pleased about it or not?

Perfect moments #burgau #salema #portugal🇵🇹 #beachlife #sunset

As things are inevitably getting busier the closer we are getting to Christmas, I’m increasingly stuck at the way nature is going in the opposite direction. Each day there’s a greater sense of stillness and quietness. I am holding those moments close and reminding myself this is the way it is meant to be.

Storm Bert seems to have pretty much stripped the last of the leaves and we are really entering into the stark bare branch period of winter soon. This is from last week before the snow, wind and biblical rain, when autumn was still looking a bit brighter

The colours of the sea 💙💙💙 Climbing up that hill though …

Been dreaming of standing at this spot for years, so grateful to be here again. 💛💛💛

Absolutely beautiful morning. Taking a moment to appreciate the magic in the everyday

“Autumn leaves don’t fall, they fly. They take their time and wander on this their only chance to soar.”

One of the many things I love about this time of year is the beautiful sunrises ~ even more so because you don’t have to get up at stupid o’clock to enjoy them 😃 Are you a sunrise or sunset person?

Balance & Stillness ~ it’s something we talked about last night at our moon circle ~ the Harvest Moon (full moon tonight and super moon tomorrow) is the closest moon to the equinox ~ a time of balance between night and day, light and dark ~ a time to reflect on how we deal with change and the benefits of letting things go. What is it that you have let go this year?

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@bohomumma

Stillness Within Yoga

About Us

Blog

Find Balance and Harmony Through Daily Yoga and Meditation

5 Calming Yoga Poses to Reduce Stress and Anxiety

Mindfulness Meditation Techniques for Inner Peace and Clarity

Classes - Info coming shortly

Client Testimonials

Follow Us

​

Follow us on Instagram

Stillness Within Yoga

Stillness
Within
Yoga